101 Early Street Ashland, Va 757-650-8281 Goodchiyoga@gmail.com
Classes/Class Schedule

Good Chi Yoga provides a supportive and joyful practice nourishing both the body and soul.   Classes are offered at different levels -- gentle, level 1, and mixed.  Each class is small in order to meet your individual needs.  Barbara believes that everyone can benefit from the practice of yoga and looks forward to helping you on your journey to a healthier life.


 New Class forming - Yoga for people in cancer
 treatment and recovery on Tuesdays at 4:00 pm


New class with Michael Evans, Mondays at 7pm


Class schedule

Mixed Level Hatha Yoga
Monday  mornings
8:30 am - 10:00 am


Gentle Level Hatha Yoga
Monday and Wednesday mornings
 10:15 am  - 11:30 am


 Level 1 Hatha yoga
Mondays 7:00 pm to 8:15 pm (new class)
 
Wednesday 6:30 pm to 7:45pm

Class Prices
5 class pass $50.00
10 Class Pass $100.00



Private yoga classes available.  Please call or email to make an appointment
1 hour private class 1 person $55.00  2 persons $65.00



Classes are ongoing so stop by and try a class.  The first class is free!

Call or email for an appointment


Good Chi Yoga 
101 Early Street 
Ashland, Va 23005
(757) 650-8281

goodchiyoga@gmail.com

Mixed Level classes

Appropriate for persons who have been practicing yoga or have been participating in a regular exercise program.  The class can be strenuous requiring upper body strength, good body awareness and flexibility.

Level one classes

Appropriate for persons who are new to yoga and those who have been practicing. The class requires a minimal amount of upper body strength, body awareness and flexibility.  This class stresses proper body alignment as well as relaxation and stress reduction.

Gentle yoga classes

The perfect class for seniors, persons suffering from osteoporosis, persons recovering from an injury or for those who would just like to start yoga at a slower pace. 

Private yoga classes

Private classes are offered for persons who would like individual attention or desire to practice with one other person.  The class will be taught at the level requested and will emphasize those areas determined by the client.  Appointments will be made at the convenience of the client.  Private classes are $55.00 for a one hour class for one person, $65.00 for two persons.
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