101 Early Street Ashland, Va 757-650-8281 Goodchiyoga@gmail.com
About
1

Good Chi Yoga is a studio dedicated to all those who want to explore the path of yoga, wherever it may lead.

Barbara Olin, owner and teacher, and practicing yoga therapist has been an avid yoga practitioner since 2000 and has been teaching yoga for over 10 years.  She completed her 200 hour Teacher Training Program with Yoga Fit and is registered with the National Yoga Alliance. She continues her education by attending workshops with the masters of yoga and through personal reading and study.

Barbara believes that everyone can benefit from the practice of yoga no matter their age or physical condition.  Improved flexibility, strength, coordination and focus will come with a consistent yoga practice.  She encourages her students to discover themselves and their own potential through a very fun, relaxed and supportive atmosphere.

Benefits

Yoga is an ancient art that can lead to an awakened sense of self.  It is a practice that is beneficial to anyone at any point in their lives.

Listed below are just some of the benefits of a consistent yoga practice.

  • Improved flexibility and range of motion in joints
  • Decreased pain
  • Increased strength and resiliency
  • Better circulation
  • Lower blood pressure
  • Improved body awareness and well being
  • Improved sleep
  • Improved immune system
  • Faster recovery from injury
  • Decrease in anxiety and depression
  • Improved focus and memory



Good Chi Yoga 
101 Early Street 
Ashland, Va 23005
(756) 650-8281

goodchiyoga@gmail.com
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